Surya Namaskara- The Sun Salutation

 Surya Namaskara- The Sun Salutation

1. Pranama- asana- the Prayer pose

2. Hasta Uttan asana- the Raised Arms pose

3. Pada- hasta asana- the Hand to Foot pose

4. Ashwa Sanchalan asana- the Equestrian pose

5. Parvat- asana- the Mountain pose

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6. Ashtanga Namaskara- the Eight-Limbed Salutation

7. Bhujang asana- the Cobra pose

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8. Parvat- asana- the Mountain pose

9. Ashwa Sanchalan asana- the Equestrian pose

10. Pada- hasta asana - the Hand to Foot pose

11. Hasta Uttan asana- the Raised Arm pose

12. Pranama- asana- the Prayer pose

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I. Omkar Meditation

II. Warm-Up Poses

    1. Head Rotation- Forward/Backward Bend, Side Bend, Twist

    2. Shoulder Rotation

    3. Wrists Rotation

    4. Waist Rotation

    5. Upper Body: Twist, Forward/Backward Bend, Side Bends, Body Rotation